He died five months ago. This morning I lit a yellow candle, played Roy Orbison (one of his favorites), and thought about him. How happy his mother must have been when he was born! His was not an easy childhood. His parents divorced when he was two and his mother died when he was five. Being raised by his grandparents and great-grandparents was no picnic. But he grew into a loving man and was a pretty good dad to me. 
Today I tried talking to him for the first time since his death. That doesn’t come naturally to me for some reason (even though I regularly talk to friends who have gone before). Mostly I just thank God for him, for his long life, and for all he gave me.
This is my first big, long grief journey. Here is what I’ve learned so far:

1. It really does come in waves. I have felt these tears coming on for the last few days. I don’t cry much, but when I do, I spend time exploring it, drawing it out, and being thankful for it because it means that he is somehow still with me. It is good to feel. His memory is a blessing.
2. It’s ok to be ok with him dying. He was 91. He had dementia. He had been slowly dying for seven years, losing ability to care for himself and participate in living. I explored my guilt about not feeling bad that he died when he did, and have realized that it is ok.
3. Other griefs I feel are compounded because of my grief of him. All grief is bigger now.
4. I am a griever. We are all grievers. I did not pay much attention to that before. I was fortunate to have not felt such loss previously in my life. I am now more able to tune into the grief of others. Grief is huge. I have so much to learn.
5. I am becoming a better, more fully human being by experiencing this grief. I’m not judging others who haven’t experienced deep grief, and I realize I will have deeper griefs in my life. I am learning that grief changes me.
6. In being able to be with my grief, I am blessed. I have the luxury, time, safety and validation that is necessary to feel grief.
7. This is just the beginning, a bigger opportunity to learn and grow. I am deeply grateful. 

May you be blessed on your grief journey.                                             -- Merilynne

Deanna and I have been friends for a long time. Wet met when I asked her if I could share some of her educational materials with my students. Wow! What a powerhouse she is! We instantly hit it off and began networking and sharing ideas about this work, supporting each other as innovators and teachers. As I was talking with Deanna I realized the benefits of coming together with other leaders in this field to learn from each other and further our work. That's the kind of person we both are: the more the merrier :) In early 2017 we began planning what we called the "End-of-life Doula Network." Later that year, as Deanna put together a meeting with the NHPCO leadership, our Network morphed into the National End-of-life Doula Alliance, and we invited everyone we could think of who was teaching at the time to join us. 
That's the story of my beginnings with Deanna. But her history with EOL doula work goes back much further. She is going to share with us what she knows. 
People, mostly women, have been caring for their dying loved ones forever. It is what people do. We live and die in community (most of us) and we care for each other. Throughout herstory the role has been given many names as certain people were identified as having special experience, knowledge or skills in this area and were called upon again and again.
We honor those who have come before us in all traditions and what they have passed down to us. We invite you to think about who has influenced, taught, or inspired you to be involved in this work. We recognize that only recently have we separated out this role from other caregiving work and given it a new name. We celebrate the many threads that grow out of all traditions and cultures. In this webinar we take the time to name those who come before us, known and unknown. Together we will move forward, weave it all together, and bring our services to those who need them. Won't you join us as we explore our past, stand strong in our present, and dream about our future?
To join the live webinar on July 7, please register here.

New course, fully online with LIVE virtual office hours begins October 18, 2021!
I'm thrilled to offer this completely revamped training, in collaboration with Brian Hayden and Redesigning the End. Individual modules include reading, viewing, writing exercises, and other exciting activities to prepare you to guide others in caring for their own dead at home. Home funeral, fully legal in all 50 states, is a natural way to continue loving death care in the home, with no need for the body to go to a funeral home. Ideal for those who have been in hospice care and who embrace a natural approach that is environmentally friendly. 

I have been teaching about natural death care since 2009 and have assisted over 50 families having a home funeral. Ideal for end-of-life doulas, funeral professionals, spiritual care providers, and hospice workers, the curriculum includes history of US funeral practices, legal considerations, state-by-state laws, benefits of home care, how to care for the body, supplies, special circumstances, creating a ceremony or gathering, anatomical donation and much more. Students are fully prepared to take the National Home Funeral Alliance (NHFA) Proficiency Exam and earn their Badge.

This class is offered in collaboration with Redesigning the End. For more information and to register, click here. Cost: $595. Questions? Contact Merilynne.

Sometimes life is an uphill struggle. 
What gets you through?
     Substances
          Work
               Faith
                    Screentime/videos/tv
     Family
     ​     Community
               Meditation
                    Yoga
                         Exercise
Be honest!
Some days were good this winter,
some not so good.

Now its springtime and I'm looking ahead - I have a chance to reinvent myself.
Which of these things will help me brighten my future?

• Practicing self-compassion
• Grace and forgiveness
• Meditation
• Dancing and singing to release oxytocin
• Eating with friends again
• Exercise
• Indulging in visceral experiences
• Nurturing my spiritual practice
• Engaging in peace and justice work​

I am so glad we decided to have an online virtual memorial gathering soon after my father’s death. It brought us together as siblings and gave us something to do during those first days and weeks after he died. It was difficult and it took a lot of work. It was distracting. After it was all over there was a let down and I felt my grief more deeply and in different ways than I did leading up to the memorial. But it gave us so many benefits — we shared our memories, created a beautiful 7-minute slide show, met with old friends and family far and wide, and we have a recording of the whole gathering that we can cherish. If we hadn’t done this at this time, I don’t think we would have done anything in the future when we can gather in person again. Or at least it would have been different, and perhaps more difficult. It is satisfying and comforting to look back on this gathering now, even though it had to be online.
 
The inspiration and model for this came from the “zoomeral” of my partner’s aunt. The first thing I did was tell my siblings about that experience and how beautiful and helpful it was. I called the organizer of that event to ask about the details – super helpful!! I had planning meetings on zoom with my siblings — this gave them an opportunity to get more comfortable with that platform.
 
Our event took place about 2 ½ weeks after my dad died. It was a bit of a scramble, but we didn’t want to wait too long and it was worth it. I think there is a lot of value in doing it soon to give you something to work toward, to express your feelings while they are still very fresh, to give others a chance to participate and come together, and to get past it so you can focus on other things and other ways of grieving.
 
We kept it short; it’s difficult to be on zoom for very long, and we wanted kids to be able to be there. Fewer transitions between speakers, photos and music means less potential for technical glitches. We had some prayers, about 5-10 minutes of music, a 7-minute slideshow with music, personal sharing from the children of the deceased for 15 minutes, and about 15 minutes of open sharing. An additional wonderful feature was having breakout rooms after the formal gathering for further discussion among friends and family.
 
We hired a zoom technical assistant to: 

1. Do zoom practice sessions before the event, if requested
2. Provide assistance by phone during the meeting
3. Do a tech run through 
4. Log on early to help with tech issues and assist anyone who has questions
5. Give basic zoom instructions at the beginning of the gathering (how to mute, chat, change gallery/speaker view)
6. Handle issues during the meeting (admit and mute people, etc.)
7. Share screen, play music, show pictures and slideshow
8. Help monitor the chat
9. Set up breakout rooms

For the slideshow, we created a Youtube video of the photos with music. Luckily we had a family member who could do this for us, otherwise it is worth it to pay someone to do it. After putting pictures in a shared, online powerpoint we just sent the link and the musical selection to the helper. This saved us a lot of hassle. 
 
You also need an MC for the event. My recommendation is that it be someone close to the family, but not an immediate family member. The MC is the primary speaker who is the leader, welcomes everyone, sets the tone, states the purpose of the event, keeps things on track, invites others to speak, and closes the event. In our case, the MC was also the pastor who led the prayers at the beginning and end. 
 
Other things we did:

• Invite everyone to put their name and how they know the deceased in the chat so we could save that as our virtual guest book. 
• Invite people to share after the siblings had spoken, encouraging brevity. People can also share in the chat.
• Create a script for all the key players to follow, including color coding each person’s responsibilities.
• Make a recording with a title page and upload it to a video sharing site. 

 
Biggest lessons learned:

• It’s a lot more work than you think and distracts from the other work of grieving. 
• It's important to grieve together, no matter how you have to do it.
• Zoom can be fickle, even if you think you know how to use it really well. 
• A full tech run-through well ahead of time to fix any issues is a must.
• The Zoom technical assistant and the host of the zoom meeting must have the same version of zoom. Check on this before you schedule the meeting and send out the link to everyone! After that, it is too late.

I hope this information helps anyone planning to do a virtual memorial.
 
Other resources:
Steven Birenbaum, How to Hold. Virtual Memorial Service, NYT 1-14-21
https://www.nytimes.com/2021/01/14/well/family/virtual-funeral-advice.html
 
Debbie Waldman, How to Pay Your Respects During a Virtual Funeral, Wired, 3-17-21
https://www.wired.com/story/zoom-funeral-etiquette-manners/

There are no cue cards, there is no rule book.
I only have the bits and pieces of what I have
     learned from other people’s stories,
          from books or movies,
          from a class.
I have to write my own story,
     I have to figure this out for myself;
     I have to design my own plan.
I have to walk this journey in my own shoes,
     no one to guide me.
It’s like flexing a new muscle,
     developing a new skill;
     one I always knew I would have to learn,
     one you can’t really prepare for,
     something I knew lurked ahead but ...
          Now I have jumped off this cliff.
 
I come from a very productive-oriented life:
Work
Do
Solve
Fix
Make.
With producing things there is a sense that, if you just do it right, it will work.
     Put in the time, follow the directions, get the right tools, make it work;
     use your problem solving skills.
 
With this grief, there is no …
It is different;
     it is not a problem to be solved with my mind.
It takes time,
     but another kind of time.
Time to just be, to feel.
I almost have to get sick to slow down and feel,
     be with my memories.
This is a different kind of work;
     one I am not as good at.
It feels weird, ungrounded, unhinged, new.
This is where I can rely on what I have heard,
     what I have learned from others’ experiences:
     ​     This is normal.
I have to keep telling myself that.
It is ok to just sit.
In fact, it is necessary.

My dad died February 9, 2021. All that I have learned and talked about for so many years helped me to be at his bedside and be fully present with his dying and my grieving. I want to share a few lessons that I learned on this journey. Thank you for listening, and for your compassion.

1. Families can come together during the time of vigil and bereavement. Things that separated us before can fall away while we do the awesome work of walking together in mutual love for a dear one. For that I am so grateful.
2. So much advocacy is required on behalf of the dying one. There is no substitute for the direct observation and care of the family. It was up to us to make sure that the things we thought were supposed to happen, happened, and vice versa. Like not giving meds that are no longer needed, not giving meds crushed in applesauce when swallowing is no longer possible, making sure orders are communicated to facility staff, not turning a dying person side-to-side every two hours when it causes pain; etc. It is so important to spend as much time there as possible.
3. Every act of kindness on the part of the caregivers is merciful and touches the family members deeply. 
4. Facial tissues that are soft are worth the extra expense.
5. I can Facetime with a sibling for hours even though we may not talk much; it is important and it helps.
6. I can't sleep in a recliner. It's okay to go home when you can't sleep.
7. Even though in your head you know there is no question you are doing the right thing to provide comfort care only, and let go of your 91-year-old father who has suffered with dementia for years, it is normal in your heart to want to say, "Stop! Just kidding! I'm not ready; let's not do this today."
8. There is so much wisdom in caring for the body after death for a day or two and not hurrying the process of saying good-bye.
9. Photos help, at all times, before, during and after. They help us remember, and remembering helps us grieve, and grieving is good.
10. Kind words of love and compassion are so supportive and helpful. I always knew that I should reach out to others in the time of grief; I never knew just how much it helps. The last thing I did before going to sleep was read through facebook comments and the first thing I did upon waking was read through the new ones. Cards, calls, gifts, and offers to postpone commitments are so gracious and appreciated. Now I know.

         -Merilynne ​

​My dad lives in a facility and is dying of dementia. Each week I look at him on a screen. He is being taken care of by caring, young (mostly) women. I am so grateful for them and the love they give him. Some of them are activities directors, some are aides. They each have their individual job description, but a lot of what they do overlaps, especially now during Covid-time. All hands are on deck to be with the residents of assisted living facilities because family, and others, can’t be there. My father’s aide tells me she is spending as much time as possible with the residents. The aides and others know that they are the heart and hands of the family and loved ones right now and they focus even more on providing companionship, touch, humor, love, and so much more.

There are other roles that overlap with caring for people at end-of-life: fixer/handyperson, therapeutic pet care person, meal deliverer, housekeeper… the list goes on and on. The longer someone works in a caring profession, the more they learn by experience about end-of-life. But many of them do not have specific training about specific areas of end-of-life care like the dying process, grief and bereavement (including their own), life review, comfort touch, vigil-ing, community resources, advocacy, advance care planning, and funeral options. That is why so many people are attracted to the end-of-life doula role. The doula learns about and addresses all of these areas. The doula does not replace the other roles; doulas add another layer of support, spend time, focus on companionship, and collaborate with all care providers. Doula-ing is all around us, it is not new. It takes many people in all of our capacities to care for each other. The doula concept brings it all together under one title, but others are still needed. We all need each other. Doulas bring everything they have and everything they are to the work. Doulas are changing end-of-life care. 

​My research collaborator, Dr. Marian Krawczyk of the University of Glasgow End-of-life Studies Group, and myself have recently published an open-access article on the research we did on the end-of-life doula (EOLD) role in four countries. There has been a lot of interest in this work, including a recent town hall with the International Federation on Aging. We are keen to discuss our findings with the broadest audience possible, particularly during the COVID-19 pandemic where end-of-life doulas are providing innovative services to address the myriad needs of families caring for dying individuals. 
 
We conducted 22 semi-structured interviews with key innovators and pioneers in the EOLD movement, five each from Australia, and the UK, and six each from Canada and the US. Some of the things I found most interesting about our findings are the broad range of descriptors of the EOLD role (see Table 2, below), the emphasis on community care and responding to the needs of the individual/family rather than imparting one’s own values, and the tension between mainstreaming EOLDs while preserving individuality and integrity as companion and advocate. More papers and more research will emerge from this data, including why the movement has gained such momentum, issues of professionality, standardization and regulation, women’s work, training, and much more. I hope you’ll read it and let me know what you think!
 

We all know that we live in a death-denying culture. ​Talking about and preparing for death is not something most people do. Here's a few pointers that I have learned from experience, that may help you do some self-examination and alter your approach to talking with others: I have learned:

• Most people do not think about death until they have to.
• Most people are afraid to talk about death because they fear what they don’t know, have no experience with death, or have unresolved grief around a loss.
• We need to accept and try to understand where people are coming from and ease into talking about death.
• If approached gradually by someone from within their own community who is understanding and gentle, many people will welcome new information that may be of use to them. 
• If we refrain from speaking negatively about cultural norms, our message is more likely to be heard and considered. Speaking negatively may lead to feeling judged.
• If people feel accepted or encouraged, they will more likely care about your message, trust you, and build a relationship with you.

​And after all that, be aware that:

• Most people will continue to not talk about death. Do not judge them for it.
• Accept that it is beyond the scope of your ability to change how our culture thinks and (doesn’t) talk about death.
• Simply be available to those who want to talk. 
• Hone your message and present it with integrity; speak from the heart.