Springtime

Sometimes life is an uphill struggle. 
What gets you through?
     Substances
          Work
               Faith
                    Screentime/videos/tv
     Family
     ​     Community
               Meditation
                    Yoga
                         Exercise
Be honest!
Some days were good this winter,
some not so good.

Now its springtime and I'm looking ahead - I have a chance to reinvent myself.
Which of these things will help me brighten my future?

• Practicing self-compassion
• Grace and forgiveness
• Meditation
• Dancing and singing to release oxytocin
• Eating with friends again
• Exercise
• Indulging in visceral experiences
• Nurturing my spiritual practice
• Engaging in peace and justice work​

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